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What is Epsom Salt?

Epsom salt is not a type of salt but actually the mineral compound magnesium sulfate. Magnesium plays an important role in our bodies. It helps to regulate the internal body temperature. It aids in blood pressure regulation and blood sugar control. People have been using Epsom Salt since the 17th century. It was first discovered in Epsom, England. During this time people were using the
salt for laxative purposes. A scientist name Nehemiah Grew began to study and document the use of Epsom Salt. Later he began to commercially produce Epsom salt and made it widely available.

Epsom Salt for Health and Beauty

Today Epsom salt is used in a variety of health and beauty treatments. Its popularity may be due in part to the fact that it is inexpensive and can be purchased at the local supermarket. Its uses as a health and beauty aid include:

• As a foot soak
• To ease muscle pain
• To remove dry skin
• To increase hair volume
• And to tighten skin

Using Epsom Salt for Skin Tightening

As we age our skin loses some of its elasticity. The elasticity is due to the collagen and elastin in our skin. Constant exposure to the sun and toxins in the environment causes the collagen and elastin to break down and our skin begins to sag. This is when Epsom salt can begin to play a role in your beauty regimen.
Epsom Salt can be used on your face and body. It helps to hydrate and soften your skin by pulling excess water from your body, and improving circulation. When excess water is removed from your body, your skin becomes more firm. To use Epsom salt on your face, mix it with other soothing ingredients such as honey and apply it as a facial. To use Epsom salt on your body, simply mix one
or two cups in a warm-water bath and soak for 20 minutes. The benefits of the bath are twofold. Your skin is becoming tighter, and this is also a good time to relax and relieve stress. This process should be done for twice a week for the best results.


Epsom salt has been used for centuries for medicinal purposes; but now it is used regularly in health and beauty regimens. Not only does it soften and hydrate skin but Epsom salt for skin tightening is inexpensive and readily available for your use.

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