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8 Reasons to Love Lavender - Its Incredible Benefits to Body and Mind

purple lavender flowerLavender conjures up a flurry of beautiful and nostalgic images like lazy summer afternoons and cozy nights in serene settings. Lavender is more than just a beautiful treat for the senses, however, and today we will share some of lavender’s most compelling health and well being benefits.

Before we get started we just want to remind you that in order to reap the full suite of benefits that lavender offers, you must invest in a concentrated essential oil rather than a simple oil blend. Lavender oil blends are often diluted and mixed with additives and are significantly less effective.

Sleep Soundly

Lavender is a powerful natural sleep remedy that has been used for millennia. Placing a lavender satchel under your pillow or sprinkling some drops of lavender oil onto your pillow is a time-honoured way of sleeping blissfully. This is a treasured remedy for those who want to treat their sleep disorders in a soothing and non-invasive way.

Mental Relaxation and Anxiety Relief

lavender grass and essential oil

Lavender is renowned for its delightful olfactory profile. But the same sweet scent has a more powerful effect on our psyche than it is given credit for. Lavender has been proven to relax and calm the mind and nervous system in stressful times.
It has the same effect as taking a series of deep breathes and is a simple way to find clarity during a fast-paced and emotionally draining day. This makes lavender a natural alternative when you are experiencing anxiety, restlessness, or low moods.

 

Headache and Muscle Tension Relief

wellness massage

 

Massaging lavender oil onto the temples or simply inhaling it can reduce headaches and migraines by relieving tension and nervous exhaustion. It has the same effect on sore or strained muscles. Massaging the oil onto aching joints after a long day can become an effective and pleasant evening ritual.
 

Nausea Relief

essential lavender oil

 

Lavender oil is a powerful natural solution for motion sickness and nausea. It is the perfect item to bring on long car rides or flights because it can reduce the symptoms of pain without making you groggy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Digestive Aid

stomach icon

 

Forget over the counter pills, lavender oil can aid your body in digestion by supporting the intestine in breaking down food. Simply rub some lavender oil onto your stomach in a gentle motion or inhale while taking deep breaths. This technique can be used effectively both before and after a meal.

 

Respiratory Support

Beautiful girl in a lavender field in Provence FranceInhaling lavender oil can treat and support respiratory problems. If you are fighting a cold or throat infection or if you are susceptible to sinus problems lavender oil can open up your airways and help you breathe easy.

Lavender oil is a natural replacement for cough medicine because it loosens phlegm and reduces congestion. This is also useful for women who are sensitive to air conditioning and heating units.

Healthy Hair

woman's hairA 2016 study found that lavender oil stimulates hair growth. Lavender oil is most effective when massaged directly onto the scalp. Lavender has antifungal and antimicrobial properties that make it an effective natural remedy for dandruff and an itchy, dry scalp.

For the most calming and effective results rub the oil onto your scalp before bed so you can enjoy the lush scent while you sleep.

A Remedy for Inflammatory Skin Conditions

Lower back pain. Man holding his back in pain. Medical concept.Lavender oil is an anti-inflammatory, making it a soothing remedy for skin inflammation and burns. It is also perfect for itchy and irritated skin and conditions like psoriasis and eczema.

It reduces dryness and calms the affected area. Lavender oil also works to enhance cell regeneration and can speed up the healing process of wounds. Applying lavender oil consistently can also reduce the appearance of sunspots and acne scars over time.

 

References

Allen, Maya. “15 Benefits of Lavender Oil You Need to Know About.” The Thirty, December 18th, 2017. https://thethirty.byrdie.com/benefits-of-lavender-oil
White, Adrian & Wilson, Debra Rose. “Lavender Oil for Hair: Hair Growth and Other Uses.” Healthline, January 17th, 2018. https://www.healthline.com/health/lavender-oil-for-hair
“13 Surprising Benefits of Lavender Essential Oil.” Organic Facts. https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-lavender-essential-oil.html

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