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6 Natural Anti-aging Tips to Keep the Skin Healthy

creative image of youthSome say that beauty doesn’t last forever and that its biggest enemy is time. As a consequence of this belief, aging, which is an inevitable effect of time, has been associated to fading beauty.

Hence, aging has become a dreaded instance by a lot of women. A few lines start to show up right across the forehead, laugh lines begin to show and stay, and lines of crow’s feet by the outer corner of the eyes appear when smiling. The skin also becomes a little dryer and may start to sag. The hands can also become wrinkled and develop a few age spots. All in all, the skin is perhaps the part of the body that is most affected by aging.

This fear and problem have caused many women to opt for costly and unnatural methods such as surgeries, botox, and fillers. For women who are constantly up and about, the skin can be more exposed to stressors and become more vulnerable to the signs of aging. However, aging is a natural occurrence and shouldn’t keep women from staying beautiful.

More importantly, these occurrences can be mediated naturally with the following tips that are easy to do and absolutely less costly than surgeries.

balanced diet foods

 #1 Eating and Drinking Right

Eating a balanced meal that consists of fruits, vegetables, carbohydrates and protein helps keep the body healthy and fit. Drinking eight glasses of water will also keep the body hydrated. These two will also repair and maintain the body’s skin.
 
sun

#2 Avoid The Sun

The sun is a great source of vitamin D but only at the right time of the day and for a short period under it too. The sun’s rays is most damaging between the hours of 10:00 am to 2:00 pm. During these times, exposure to the sun can cause freckles, age spots, and even skin cancer. 

#3 Sunscreen and Protective Clothes

Not going out and under the sun is sometimes inevitable especially when you have an active lifestyle that requires you to leave the vicinity of your home. To avoid freckles, age spots, wrinkles, uneven skin tone or chances of skin cancer, wear a hat and long-sleeved shirts. It’s also advised to wear skin products like lotion with SPF 30 (and better, higher than that).

 
cigarette smoke#4 Don’t Smoke

This is for all the women who have a bad habit of smoking. A lot of researches have found that smoking leads to yellowing of fingers, facial wrinkles, baggy eyelids, uneven skin coloring in the face and hands, and dry and unhealthy skin.

 
putting moisturizer on hands#5 Rejuvenate and Moisturize the Skin

Even when you’re not out and under the sun, it’s always a good idea to use moisturizing lotions and creams to keep your skin healthy and smooth. There are also a lot of products that have healthy and helpful components that can lessen and even eliminate age spots and uneven skin tone.
time clock

 

#6 Sleep Early and Enough  

Sleeping late can cause heavy eyebags and dark under-eyes. Not getting enough sleep also robs the skin time to rejuvenate and rest.
 

 

Sources:
https://www.webmd.com/beauty/women-over-50-natural-beauty-tips#1
https://www.dermnetnz.org/topics/smoking-and-its-effects-on-the-skin/
https://www.huffingtonpost.com/2013/07/24/sleep-deprivation-effects-aging-skin_n_3644269.html

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