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Have you ever traveled somewhere for a few weeks and noticed that you skin dramatically improved?   The answer to this mystery may lie in something as simple as the water you have on tap.   You see there are two types of water hard and soft.   Soft water basically means that there are not a lot of minerals in the water, hard means that there are… and these minerals can have a noticeable effect on your skin.   These minerals, specifically calcium and magnesium, can affect skin health...

I want to tell you a story about my client that happened January of last year.  Like most people do around that time of year, she went on a health kick and decided to “get in shape”.   I, of course, was very supportive and encouraged her and wished her the best in her journey to health (and smaller pants size).  But over the next several weeks I started noticing that some things were off… her skin became less radiant and started to develop more wrinkles and fine lines.  ...

A very depressing study just came out and showed that by the time women reach the age of 51, they feel invisible to the opposite sex.  Is this really true or could it be that the herbal supplement company who conducted the study wants to sell their menopause supplements?  Hmm...head scratcher... Motives aside, the fact that so many women still do feel that way is true to a certain extent.  Our media culture is designed for the thin, the young and the beautiful.  However, real life culture is set up...