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The South Koreans have made their mark in the world and in the media. They’re all over the music industry, film and television, and fashion. We’re a hundred percent sure you’ve heard the song Nobody, Nobody by Wonder Girls from 2007. We’re also sure you heard of the dance craze Gangnam Style by PSY in 2012. It’s now 2018, and there are even more Korean pop groups and songs such as Bboom Bboom by the girl group Momoland and Fake Love by boy group BTS. There have also been hit...

Foundations are the cornerstone of most women’s makeup routine. They offer coverage, even the skin, and help us cultivate a glowing complexion. While there is a foundation out there for every skin concern as we age certain skin priorities take precedence over others. We long for a foundation that will help us achieve radiant and luminous skin but all too many formulas leave us with creased, cakey complexions. Many foundations are not tailored to mature skin and rather than improve the skin they settle into facial fine lines and wrinkles....

We’ve all heard our mothers, aunts, grandmothers, and other women approaching their seniors complain about gaining or losing weight and not having the energy to exercise anymore. It’s also understandable why they feel this way because it’s undeniable that joints and limbs at 50s start to easily hurt when doing physical activity. The bones might also not have the same strength they used to have before when the body was younger. The needs for nutrients and specific components and the metabolism rate also change. Hence, there is a possibility of...

Walking is something we all take for granted in our daily lives. It is a practical and intuitive way from getting from point A to point B. It is something so ingrained in our routine that it doesn’t warrant a second thought. Today I would like to suggest that we do give walking a second thought and examine it closer, paying heed to its many benefits for both the body and spirit. Creating a Walking Routine Not all walking is created equal and today we will be looking at establishing...

Coconut oil is a holistic health lover’s dream! It has a slew of benefits for your skin, body, and health and can be easily incorporated into your daily routine. You may already be familiar with coconut oil from cooking but today we will be exploring some of the other exciting benefits of this dynamic tropical fruit. One quick disclaimer before we begin: we always advocate using virgin coconut oil to get the most potent health results. Increased Levels of Good Cholesterol and Improves Heart Health Coconut oil increases the levels...

Some say that beauty doesn’t last forever and that its biggest enemy is time. As a consequence of this belief, aging, which is an inevitable effect of time, has been associated to fading beauty. Hence, aging has become a dreaded instance by a lot of women. A few lines start to show up right across the forehead, laugh lines begin to show and stay, and lines of crow’s feet by the outer corner of the eyes appear when smiling. The skin also becomes a little dryer and may start to...

We’ve all seen the horrors of aging in women in so many forms in the media. Television commercials and magazines have showed how women who become older develop wrinkles and age spots. Even cartoon characters like Snow White’s Evil Queen is constantly concerned and determined with staying the fairest in the land. We’ve also witnessed our mothers, aunts, and grandmothers applying creams in the beginning of the day and right before they go to bed or after they take a shower. Because of these ideals, a lot of women start...

Lavender conjures up a flurry of beautiful and nostalgic images like lazy summer afternoons and cozy nights in serene settings. Lavender is more than just a beautiful treat for the senses, however, and today we will share some of lavender’s most compelling health and well being benefits. Before we get started we just want to remind you that in order to reap the full suite of benefits that lavender offers, you must invest in a concentrated essential oil rather than a simple oil blend. Lavender oil blends are often diluted...

One of the most enjoyable activities that humans enjoy is partaking in good food and drinks.  Burgers, pizzas, chips, fries, soda, and even alcoholic beverages – these are some of the food and beverages everyone enjoys at restaurants and fast food chains. Eating outside and with friends and family is also preferred by many people since food is served faster. On the other hand, cooking at home can take more time and feel like a chore. However, as enjoyable and convenient these varieties of food are, they’re also rich in...

The fountain of youth may be mythical but modern science has made enormous strides in helping us discover the true sources of youthful radiance and luminosity. Though there is no magic formula or quick fix, there are natural compounds at work that are responsible for helping us cultivate a beautiful and youthful complexion. One of these such compounds may be familiar to you: hyaluronic acid. Forget expensive and invasive treatments - hyaluronic acid can help you sustain a supple look and improve skin elasticity naturally. Today we will examine some...